Lychee is native to the hottest regions of Asia, Madagascar, and even South Africa. Recently (1970), it was brought to Brazil where it adapted very well in the states of Paraná, São Paulo, Minas Gerais and Bahia.
It has reddish colors in its shell, and inside it a lighter color similar to that of a white grape with a slightly sweet and acidic flavor (it is very good).
Rich in Anti-Oxidants (Vitamin C) and Flavonoids which indicates cell preservation and cancer prevention (fighting free radicals), it is of course always consumed in small portions on a daily basis, because after all everything in excess also does bad. It has carbohydrates, lipids, proteins (amino acids) such as Thiamin (B1), Riboflavin (B2), and Niacin (B3), iron, calcium, potassium.
Benefits of Lychee
All these components described above are very important for health, in other words: greater vigor in the day to day, helps in the reconstruction of the cells ie: skin, muscles, functioning of organs. So it can be used for a healthier life (Healthy) and can be included in your diet for the Fitness universe.
Does lychee lose weight?
Lichia has a substance called (hypoglycine), which modifies the function of processing sugar in the body, causing its amount to fall sharply, there was even an incident in India where hundreds of children died, but for this Occurs the blood glucose level should be very low and along with an excessive intake of lychee. So that there is no worry, feeding normally this can hardly come to occur.
Where to find?
Well, it can be found in several ways:
– In natura, dehydrated, fibers for tea, vitamin capsules and canned in supermarkets.
– in capsules with their extracts and vitamin properties, to use in the day-to-day, as a complement of their diet.